Belfies are the gifts that just keep on giving. But how can you blame us? With so many new influencers, fitness models, body positive activists, butt selfies are one of the only things I enjoy about scrolling through ze 'gram. Whatever brings you here—whether it be motivation, glute and leg workout routines, or just an admiration for the lovely backsides of 58 women, you'll def find what you're looking for.
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If you want to build a strong AF backside, you've gotta incorporate the best butt exercises into your workout routine. Of course, not only does incorporating the right moves help you score a sculpted booty, but strengthening your glutes also helps protect your lower back , which can be put at risk during moves like squats and deadlifts if your peach isn't strong enough to handle the load. This is especially true if you're lifting heavy weights.