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Born and raised in Amsterdam, Holland Netherlands , and her family being Persian and living in Miami, Florida for two years now, it's safe to say that the year-old Mercedes is an international girl. She speaks three different languages fluently and two other languages partially and has travelled the world. By the age of 20, Mercedes decided to travel to other parts of the world than just Asia and Europe. As she felt attracted to the United Stated, she came here by herself for the first time and travelled to every corner of the U.
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2-Week Training Schedule To Lose Fat And Gain Muscle!

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Wowpicture perfect my dream bod! | Fitness tips, Fitness photos, Fitness inspiration

When I tell people I'm training for figure and they don't understand the difference between the divisions Amy Perrin, 6 Pack Sponsored Athlete and subject of the very first story in our Transformations Series, is a great role model for anyone striving By Victoria D'Ariano. Read to learn Victoria's 8 tips to a successful reverse diet after a competition. So you just completed a week long prep where the focus was to get as lean as possible and each day you focused on how your body was looking and changing. It starts getting very lean, you see abs for the first time, and you fall in love.
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Should women train like men? In short? In my book, tone and firm are profanity, punishable by stoning like in the time of Abraham. Regular old boring squats, deadlifts, lunges, pullups, rows, overhead and bench presses get the job done just fine.
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This is for anyone trying to lose some weight and look better! Try it out. BodyFit is your solution to all things fitness. Join today and unleash the power of BodyFit! After my first article , I received tons of email with questions about a good training schedule and questions about cardio; how and when to do it.
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