To improve sex life

The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain. Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life. But the emotional byproducts of maturity — increased confidence, better communication skills, and lessened inhibitions — can help create a richer, more nuanced, and ultimately satisfying sexual experience. However, many people fail to realize the full potential of later-life sex. By understanding the crucial physical and emotional elements that underlie satisfying sex, you can better navigate problems if they arise.

This article discusses adult issues involving sex and relationships. When Sachin Raoul, 27, encountered a sexual issue following a break-up three years ago, it led to him feeling "distressed". I really wanted it to behave in a certain way but it was difficult," he adds. However, it did push the entrepreneur to try and find a way to make therapy more accessible, leading him to partner with therapist Dr Katherine Hertlein and co-found Blueheart, a free app designed to help individuals and couples combat sex-related issues. It uses a mixture of audio and text-based sessions focused on areas such as building a positive relationship with your body and communication. I was willing to jump into anything I could find.

Sex does not have to get boring in a long-term marriage. As the years go by and you get older, your intimate relationship should get better. Sex with your partner can become more satisfying because you know each other's likes, dislikes, habits, and preferences.

Reclaim your sexual power by finding new ways to move and get comfortable in your body. Experts say dopamine and other chemicals in the brain are directly linked to physical attraction and romantic passion, which is why bonding over a new activity together could help spark arousal. A online research survey on 1, men and women ages showed that men and women have wildly different sexual expectations. These expectations are unlikely to change overnight, so couples must communicate their likes and dislikes in bed in order to have a mutually pleasurable experience.